Resiliency Training for Vets and their Families

A new FREE program is beginning for Estes Park Veterans and their families.  Resiliency Training will be provided every Tuesday from 11 am until noon at American Legion Post 119 beginning on February 27 through April 3.  American Legion Post 119 is located at the intersection of highways 36 and 7 in Estes Park.  Kendra Ryan from Estes Park Yoga is the instructor for the program.

Resiliency may be defined as the ability to recover readily from illness, depression, adversity, or the like. Resiliency is not innate, but is learned. This 6-week series of classes will introduce breathing techniques and movement patterns that enhance health and brain plasticity to improve resiliency. All Veterans, Active Military and their families are invited to participate in these classes at no charge; membership in the Legion is not required.  Participants are asked to wear comfortable clothing. Equipment will be provided.

Kendra Ryan is a Navy Commander and certified yoga instructor. She is an Estes Park resident and is the owner of Estes Park Yoga at 145 East Elkhorn Avenue Suite 200. Contact Kendra with any questions you might have at estesparkyoga@gmail.com, (970) 586-3254.

This program is made possible through partnership of The American Legion, Estes Park Yoga, and Lumpy Ridge Brewing Company. It is funded through proceeds from the sale of Lumpy Ridge’s Legion Ale. It is an excellent opportunity for the military and ex-military community to come together for healthier living.  Please join us!